Fitness Training

Fitness training consists of:

• Hill running
• Circuit training
• Boxing training
• Kettle bell training
• Weight training (free weights)

Training is aimed towards specific areas of combat-related fitness such as overall body strength, explosive power, grip strength and stamina.

Members of club have participated in half and full marathons, orienteering, triathlons and a number are entering in Kettle bell competitions.

Streetwise Self Defence 1st and 2nd Places, UK Kettlebell Association competition 2007

Grip training with 14lb sledge hammer

Grip Training with pack of cards

Boxing Training

Kettle Bell training

Kettle Bell training

Strength training equipment (sandbag, kettle bells and hand grippers)

Kettlebells supplied by Intense Fitness